1. DRY FRUITS
2. SKIPPING A MEAL OR TWO EVERY WEEK, EITHER BRAKFAST OR LUNCH
3. EAT BEANS (MORE FIBER)
Subscribe to:
Post Comments (Atom)
-
TO INCREASE GOOD BECTARIA IN OUR GUT 1. EAT FIBER 25 GRAM/DAY FRUITS AND VEGITABLES APPLE=4 GRAMS OF FIBER ONE FRUIT OR ONE SERVING OF VEGIT...
No comments:
Post a Comment