TO INCREASE GOOD BECTARIA IN OUR GUT
1. EAT FIBER 25 GRAM/DAY
FRUITS AND VEGITABLES
APPLE=4 GRAMS OF FIBER
ONE FRUIT OR ONE SERVING OF VEGITABLES IN EVERY MEAL
2. FERMENTED FOOD
IDALY,CURD, DHOKALA, ONE SERVING ATLEAST PER DAY
3. AVOID PROCESSED FOOD
DON'T BUY PACKED FOOD EXCEPT MILK AND CURD
DON'T BUY ARTIFICIAL INGREDIENTS
4. TRY TO BE A VEGITARIAN AS MUCH AS POSSIBLE
LOTS OF FIBER, IT WILL DEVELOP GOOD BACTERIA
5. DON'T TAKE ANY ANTIBIOTICS, IT IS ABSOLUTELY NEEDED
IT DESTROYS GOOD BACTERIA IN SMALL INTESTINE
6. AVOID STRESS
7. HYGIENE HYPOTHESIS
CONTACT WITH EARTH
DON'T USE SANITIZER
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